Super Set for pushups/sit ups
Repeat 2-3 times in 2:30 each set:
- Pushups - 10
- Crunches - 20
- Wide pushups- 10
- Reverse crunches - 20
- Close Pushups - 10
- Double crunches - 20
The above superset is a great way to build a foundation in respect to adding pushups to your PFT score. Mixing in maximum rep sets is another great way to increase your scores.
- Stretch 5:00
- Run 1-2 miles
